100 Foods You Should Be Eating
Glen Matten100 Foods You Should Be Eating
from
Regular price
$12.99 USD
from
Regular price
Sale price
$12.99 USD
Unit price
per
SKU SKU:00105
Couldn't load pickup availability
Packed full of recipes, information, and guidance, 100 Foods You Should be Eating is a book for anyone who wants to take a simpler approach to health and good food. It has been written with one thing in mind: to make us think differently about the food we buy and eat.
Award-winning author of The Health Delusion Glen Matten gives us a straight-talking take on the best way to buy, prepare, and cook the best ingredients - and it really is easy. The details of each of the 100 foods cover all the information you need, including what it is, health benefits, the best way to buy, cook, and store it, and a simple recipe or serving suggestion.
New diets appear all the time with promises for drastic weight loss and better health, while the supermarket shelves are full of products that have bits put in, bits taken out, 'healthy' ranges, low-fat alternatives and fortified foods - not to mention exotic new 'health' ingredients. The fact is that eating good nutritious food doesn't have to be this complicated.
Organized into eight chapters that reflect the way we eat (Breakfast, The Munchies, Lunch on the Go, Strapped for Cash, Summer Living, Friends Round, Fast Food, Lazy Sundays, Kids, and Desserts and Drinks) the book is extremely easy to use and includes photographs of recipes as well as ingredients.
| Pages | 160 |
|---|---|
| Publish Date | 2015-05-01 |
| series | None |
| Size | 7.0" x 9.0" x 0.3937" |
| Author | Glen Matten |
Paperback / softback
Realistic Painting with Alcohol Ink
Laurie Williams and Sheryl Williams
$14.99 USD - $19.99 USD
Paperback / softback
California Home Landscaping, Fourth Edition
Claire Splan, Roger Holmes, Lance Walheim
$24.99 USD
Paperback / softback
Origami for Little Hands
Sayaka Hodoshima (Editions Marie Claire)
$9.99 USD - $12.99 USD
Paperback / softback
How-To Book of Christmas Carving
Editors of Woodcarving Illustrated
$14.99 USD - $19.99 USD
Paperback / softback
Succulents for Your Home and Garden
Gideon F Smith, Jessica Surface
$14.99 USD - $22.99 USD
Paperback / softback
Ultimate Guide to Hobby Farm Animals
Sue Weaver, Ann Larkin Hansen, Chris McLaughlin
$24.99 USD - $29.99 USD
Paperback / softback
Northeast Home Landscaping, Fourth Edition
Editors of Creative Homeowner, Ruth Rogers Clausen, Tech Ed
$19.99 USD - $24.99 USD
Paperback / softback
Ultimate 70s Collection, The
(Future) John Romero, Mark Bussler, Philip Oliver
$14.99 USD - $19.99 USD