Free Shipping on Domestic Orders of $35 or More

Glen Matten

100 Foods You Should Be Eating

How to Source, Prepare & Cook Healthy Ingredients

As low as $12.99
Take a simple approach to health and good food, with 100 easy-to-prepare recipes that are each based on one indispensable main ingredient.
Packed full of recipes, information, and guidance, 100 Foods You Should be Eating is a book for anyone who wants to take a simpler approach to health and good food. It has been written with one thing in mind: to make us think differently about the food we buy and eat. Award-winning author of The Health Delusion Glen Matten gives us a straight-talking take on the best way to buy, prepare, and cook the best ingredients - and it really is easy. The details of each of the 100 foods cover all the information you need, including what it is, health benefits, the best way to buy, cook, and store it, and a simple recipe or serving suggestion.New diets appear all the time with promises for drastic weight loss and better health, while the supermarket shelves are full of products that have bits put in, bits taken out, 'healthy' ranges, low-fat alternatives and fortified foods - not to mention exotic new 'health' ingredients. The fact is that eating good nutritious food doesn't have to be this complicated.Organized into eight chapters that reflect the way we eat (Breakfast, The Munchies, Lunch on the Go, Strapped for Cash, Summer Living, Friends Round, Fast Food, Lazy Sundays, Kids, and Desserts and Drinks) the book is extremely easy to use and includes photographs of recipes as well as ingredients.
More Information
Size7" x 9" x .3937"
AuthorGlen Matten
AuthorGlen Matten
Write Your Own Review
Only registered users can write reviews. Please Sign in or create an account